3 quick ways to stop stress and anxiety while inducing calmness
When we are feeling stress and anxiety it’s mostly because our mind has drifted away in to a “what if scenario” of a real or imaginative...
M-I-T
- May 27, 2020
- 7 min
Can You Train Your Brain To Build Muscle Or Achieve Your Ideal Physical Goal!
Guided mental imagery or visualisation can help with anxiety, stress, depression, public speaking, increase confidence and...
110 views0 comments
M-I-T
- Sep 9, 2019
- 4 min
How to Use Visualization to Achieve Your Goals
Visualization should not be confused with the "think it and you will be it" advice peddled by popular self-help gurus. It is not a...
130 views0 comments
M-I-T
- Aug 30, 2019
- 3 min
Weight loss can be boosted fivefold thanks to novel mental imagery technique
A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief...
54 views0 comments
M-I-T
- Aug 5, 2019
- 4 min
Can you imagine your way to success?
After Novak Djokovic won Wimbledon for the fifth time, he credited the power of his imagination. "I always try to imagine myself as a...
52 views0 comments
M-I-T
- Aug 5, 2019
- 3 min
Seeing Is Believing: The Power of Imagery (Visualization)
Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our...
24 views0 comments
M-I-T
- Aug 5, 2019
- 4 min
Mental Imagery for successful life
The technique used to win the game, get rich, and fight illness...visualization. Visualization is a cognitive tool accessing imagination...
18 views0 comments
