LIFE ALIGNMENT WORKSHOP 14 March 2026

Service Description

TO BOOK GO TO: https://shorturl.at/5pQ4L Train the Mind. Redefine the Self. Let’s design the life you love — and embody the person you’ve always known you could be. An immersive experience of clarity, intention and embodied vision. Through breathwork and guided visualisation, we reconnect you with the confident self that existed before doubt — and mentally rehearse the future you are ready to step into. Because identity is not fixed. It is rehearsed. The brain builds its structure from repetition. Past experiences become neural patterns. Repeated thoughts become beliefs. Over time, those beliefs shape who you think you are — and what you believe is possible. Yet the brain is adaptive. Through neuroplasticity, it reorganises itself in response to new mental rehearsal. Through neurogenesis, it forms new neural pathways that support new behaviour, confidence and identity. Most people unconsciously rehearse limitation. High performers rehearse expansion. In the middle of her Olympic rise, freeskier Eileen Gu spoke openly about journaling daily, breaking down her thought processes and applying an analytical lens to her mindset. She trains her brain deliberately. She understands that mental rehearsal changes performance. The nervous system does not clearly distinguish between vividly imagined experience and reality. What you repeatedly visualise, you neurologically strengthen. In this session, you will: – Understand how past evidence shapes present identity – Learn how neuroplasticity allows you to reshape limiting patterns – Discover how neurogenesis supports sustainable transformation – Use structured visualisation to mentally rehearse your next evolution – Train your nervous system to feel safe with growth We will explore different areas of your life — work, relationships, family, and your relationship with yourself — to begin creating aligned, intentional change. This is not about becoming someone new. It is about remembering your capacity — and strengthening it. Small group. Curated setting. Limited capacity. To Book: https://shorturl.at/5pQ4L